Need a break? Join our Personal Development activity on the 28th of January! During this workshop, led by the mindfulness centre, you will receive an introduction to mindfulness through different exercises and strategies to reduce your stress and relax. We will talk about the definition and background of mindfulness, the effect it has on your everyday life and do many practical activities that will guide you through mindfulness. In order to fully experience the workshop, you can order a mindfulness kit containing everything you need for the workshop such as tea and a notebook. Register for the event with kit here.